- Switch shoes: Stop wearing the offending pair. Opt for well-fitting shoes with a wide toe box and good cushioning.
- Soak and soften: Soak your feet in warm, soapy water for 10-20 minutes, then gently file the bump with a pumice stone or emery board. Avoid cutting it yourself to prevent infection.
- Protect the area: Use padded corn cushions, moleskin, or gel toe sleeves to reduce friction.
- Moisturize: Apply a urea-based cream to soften thick skin.
- Over-the-counter remedies: Salicylic acid pads can help dissolve corns gradually.
If it’s painful, infected (red, swollen, pus-filled), or doesn’t improve in a couple of weeks, see a podiatrist. They can safely remove it or check for underlying issues like bunions or bone spurs.
Prevention Tips for Used Shoes
- Inspect and clean second-hand shoes thoroughly with antifungal sprays.
- Wear socks to add a barrier and reduce moisture.
- Break them in gradually.
- Choose breathable materials and proper sizes.