Some people find that protein-rich foods like eggs are harder to digest late in the evening, especially if they have existing digestive sensitivities. If this applies to you, eating eggs earlier in the day or choosing lighter cooking methods, such as scrambled instead of fried, may be more comfortable.
Effects on Sleep
Eggs contain tryptophan, an amino acid involved in the production of serotonin and melatonin—hormones that help regulate sleep. For some individuals, eating eggs before bedtime may promote relaxation and potentially support better sleep quality.
Proper Storage and Cooking
It’s important to ensure eggs are fresh and thoroughly cooked. Undercooked or improperly stored eggs can carry a risk of foodborne illnesses, including salmonella. Always keep eggs refrigerated and cook them fully to minimize any health risks.
Portion Control
Consuming large amounts of food right before bed can lead to discomfort or disrupted sleep, particularly if the meal is high in protein or fat. Keeping portions moderate is usually the best approach.