Combining the properties of oatmeal and lemon, this natural remedy is ideal for those looking to lose weight and improve their overall well-being.
In this article, we will explain how to prepare it and the benefits you will get by incorporating it into your daily diet.
Ingredients
- 1 cup rolled oats
- 4 cups water
- The juice of three lemons
- 1 teaspoon honey (optional)
Preparation
- Soak the oats in water for 5 minutes.
- Strain the oats and place the flakes in the blender glass.
- Add the four cups of water along with the juice of the lemons and honey if you want a touch of sweetness.
- Blend until smooth.
- Pour the drink into a pitcher and refrigerate for 20 minutes.
- Remove from the refrigerator and serve in glasses.