The best part? You don’t need pills. Here are easy, traditional-inspired recipes to enjoy pumpkin seeds daily.

1. Pumpkin Seed Infusion (Traditional Tea)

A gentle way used in folk practices for urinary balance.

Ingredients:

  • 2 tablespoons raw, unsalted pumpkin seeds
  • 1 liter water

Steps:

  1. Rinse and lightly crush the seeds.
  2. Boil water, add seeds, and simmer 15 minutes.
  3. Strain and drink warm or cooled.

Enjoy 1-2 cups daily for up to 2 weeks, listening to your body.

2. Pumpkin Seed & Pineapple Smoothie

Refreshing and nutrient-boosting.

Ingredients: