Moisturizing is essential. Choose thick, fragrance-free products and apply them right after bathing to seal in moisture. Avoid hot showers, which can worsen dryness and irritation.
4. Shower Smarter: Temperature and Timing Matter
Hot water can strip your skin of natural oils, making flare-ups worse. Lukewarm showers are far kinder to sensitive skin.
Keep showers short—ideally under 10 minutes. Afterward, gently pat your skin dry rather than rubbing, and apply moisturizer immediately to lock in hydration.
5. Moisturizing the Right Way: Creams, Ointments, and Slugging
Thick creams and ointments work better than lightweight lotions because they form a protective barrier over the skin. Ingredients like ceramides help repair and strengthen the skin’s natural defenses.
“Slugging,” a popular skincare trend, involves sealing your moisturizer with an occlusive product like petrolatum overnight. This can significantly reduce scaling and dryness when used correctly.