• Evaluate yourself once a month and be honest with yourself.
  • Practice functional movements daily, even if it’s just five minutes.
  • Prioritize consistency over intensity.
  • Avoid excessive comfort: always using supports accelerates the loss of capacity.
  • If you have any questions or medical conditions, consult a professional before starting.

Aging well does not mean not aging, but preserving as many capacities as possible that allow you to live with autonomy, security and dignity.