The Over-50 Banana Habit: Could One-A-Day Ease These 4 Common Changes?

H3: I don’t like the texture of ripe bananas.
You’re not alone! This is where the magic of blending, mashing, or baking comes in. Incorporate it into baked goods like whole-wheat banana muffins, or slice it thinly and freeze for use in smoothies where the texture disappears entirely.