• Avoid drinking large amounts of fluids in the 2 hours before bedtime.
  • Reduce nighttime caffeine and alcohol intake.
  • Elevate your legs slightly during the day if you spend many hours sitting.
  • Maintain a consistent bedtime routine to help your body adjust.

Getting up several times a night is not always inevitable. With a few minutes of simple movements and proper bedtime habits, you can help your body redistribute fluids and significantly improve the quality of your sleep today.