Ingredients:
- 5 fresh garlic cloves
- 10 whole cloves (the spice)
- ½ cup (about 100–120 ml) extra-virgin olive oil
- A clean glass jar with a tight lid
Step-by-Step Preparation:
- Peel the garlic cloves and lightly crush them to activate allicin.
- Place the crushed garlic and whole cloves into the jar.
- Pour the olive oil over them until fully covered.
- Seal the jar tightly and store it in a dark cupboard for 7 days, shaking gently each day.
- After a week, strain the mixture through cheesecloth into a dark glass bottle for storage.
How to Apply:
- Warm a small amount between your hands.
- Gently massage into legs starting from ankles and moving upward (toward the heart) for 5–10 minutes each night.
- Optional: Wear light cotton socks afterward if preferred.
- For internal use (optional and cautious): Take 1 tsp on an empty stomach up to 3 times per week—but skip if you have stomach sensitivity.
Use daily for 4–6 weeks, then take a 1-week break before resuming if desired. Consistency and gentle upward massage appear key for many who report noticing changes.
Bonus Ways to Incorporate Garlic and Cloves
Beyond the main oil, try these simple variations: