We can also sprinkle them on salads, cooked vegetable side dishes, creamed soups, and cold soups, adding texture. “In short, there are a thousand more enjoyable ways to use chia seeds—tasty and functional—without relying on miracle drinks that promise nothing,” concludes the expert.
Are There Any Contraindications?
In general, chia seeds have no contraindications for healthy individuals, but if you suffer from irritable bowel syndrome or are particularly sensitive, you should be extra careful: too much fiber, especially if consumed abruptly, can cause bloating and cramps. “Remember that chia seeds should always be well hydrated: consuming them dry and in excessive quantities can cause bloating or discomfort,” explains the nutritionist.
Lemon can also have some small contraindications: if consumed frequently and in high concentration, it can cause discomfort for those suffering from gastritis or reflux. If the juice is drunk frequently and without rinsing the mouth with water, its acidity can contribute to damaging tooth enamel.
