From the age of 40, many people begin to notice changes in the appearance and resistance of their nails. They become more fragile, break easily, flake or grow more slowly. These changes do not happen by chance: they are related to natural aging, the decrease of certain nutrients, hormonal changes and, in some cases, unbalanced eating habits.
The good news is that diet plays a key role in nail health. Including certain foods on a regular basis can help strengthen them from the inside, improve their growth and restore a healthier and more resistant appearance.
Over time, the body produces less keratin, the main protein that makes up nails. In addition, the absorption of vitamins and minerals may become less efficient. Added to this are factors such as stress, frequent use of chemicals, dehydration, and some common nutritional deficiencies after the age of 40.
Therefore, beyond external care, it is essential to pay attention to what is consumed on a daily basis.
Quality proteins: the basis of strong nails
Nails are largely made up of proteins. If the diet is poor in this nutrient, the nails tend to weaken.
Recommended foods: