8. Evidence-Based Ways to Help Blood Flow in the Lower Legs

Improving circulation in the lower legs is crucial for managing venous stasis dermatitis. Regular exercise, such as walking or calf raises, can promote better blood flow and strengthen the muscles that aid venous return. Engaging in activities like swimming or cycling can provide low-impact cardiovascular benefits while minimizing strain on the legs.

9. When Compression Stockings Help—and When They Can Be Risky