The first hours of the day are a key moment for the heart. Small habits that seem insignificant can have an important impact on health, especially as the years pass. Adopting a calm morning routine, staying hydrated, and avoiding sudden changes can help the body start the day safely and protect the heart in the long term.
Cardiologist wa:rns: this habit upon waking could increase the risk of heart problems (a common mistake of just a few seconds)
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