Consider using a humidifier in your home, particularly in the bedroom while you sleep, to maintain ambient moisture levels. This can help prevent the air from drawing moisture out of your skin, especially during the dry winter months.

10. Safe Over-the-Counter Treatments When You Can’t See a Doctor Yet

Over-the-counter (OTC) treatments can provide temporary relief while you await a doctor’s appointment. Products containing hydrocortisone can help reduce inflammation and itchiness. However, use these sparingly and follow the instructions closely to prevent further irritation.