• Heat the water until it boils.

  • Turn off the heat and add the rosemary.

  • Cover and let steep for 8–10 minutes.

  • Strain and sweeten with honey if desired.

    How to Use

    Drink 1 cup on an empty stomach and 1 cup before bedtime for 10 days.

    Rest for 5 days and repeat if necessary.

Main benefit:
Reduces joint inflammation, relieves morning stiffness, and improves mobility.

Real testimonial – María López, 64:
“I’ve had arthritis for over 15 years. After drinking this infusion for 10 days, my hands were less swollen in the morning, and I could close my fingers without that intense pain.”

💧 RECIPE 2: Rosemary Alcohol for Muscle Pain, Tendinitis, and Spasms

Ingredients

  • 10 fresh rosemary sprigs

  • 250 ml of 96% alcohol

  • 1 dark glass bottle

Preparation

  • Place the rosemary inside the bottle.

  • Completely cover with alcohol.

  • Store in a dark place for 15 days, shaking every 48 hours.

  • Strain and keep only the liquid.

How to Use

Apply to the painful area with a gentle massage 1–2 times daily.

Recommended for:

  • Back pain

  • Muscle contractures

  • Exercise-related pain

  • Muscle spasms

  • Stiff neck